Mental Health Resources
Your mental health matters. These resources are free, confidential, and available to all veterans and service members.
Immediate Help
Veterans Crisis Line
988 (press 1)
24/7, free, confidential crisis support for veterans and their loved ones.
Crisis Text Line
Text 838255
Text-based crisis support available 24/7. Trained counselors ready to help.
Military OneSource
1-800-342-9647
12 free counseling sessions per issue. No referral or enrollment needed.
Vet Centers
1-877-927-8387
Community-based counseling for combat veterans. No VA enrollment needed.
PTSD Resources
VA PTSD Treatment Programs
Comprehensive PTSD treatment through the VA, including therapy, medication, and specialized programs.
Visit VA.gov →PTSD Coach App
Free VA mobile app for managing PTSD symptoms. Includes self-assessment tools, coping strategies, and direct links to support.
Download App →National Center for PTSD
Research, education, and training on trauma and PTSD. Resources for veterans, families, and providers.
Visit NCPTSD →Cognitive Processing Therapy (CPT)
Evidence-based treatment that helps you reframe unhelpful beliefs related to trauma. Typically 12 sessions.
Learn More →Prolonged Exposure Therapy
Evidence-based treatment that helps reduce PTSD symptoms by gradually approaching trauma-related memories and situations.
Learn More →Substance Abuse & Recovery
SAMHSA National Helpline
1-800-662-4357
Free, confidential, 24/7 treatment referral and information service for substance abuse and mental health. Available in English and Spanish.
VA Substance Use Treatment
The VA offers free substance use treatment for enrolled veterans — including medication-assisted treatment, counseling, residential rehab, and peer support.
VA General Health Line
1-800-789-8256
Call to get connected with your local VA medical center's substance use treatment program. No referral needed.
Alcoholics Anonymous (AA)
Find a local AA meeting near you. Many veteran-specific meetings exist. Free, anonymous, and available worldwide.
Narcotics Anonymous (NA)
Find a local NA meeting for recovery from drug addiction. Free, anonymous, and open to all.
SMART Recovery
Science-based addiction recovery program. Free online and in-person meetings. An alternative to 12-step programs.
Veterans Recovery Resources
Veteran-specific recovery program combining clinical treatment with peer support, outdoor therapy, and community reintegration.
SAMHSA Treatment Locator
Search for substance use and mental health treatment facilities near you. Filter by VA, insurance, and treatment type.
Additional Support
VA Mental Health Services
Full range of VA mental health services including therapy, medication management, and peer support.
Visit VA.gov →Give an Hour
Free mental health services for veterans and military families provided by licensed professionals.
Visit Site →Cohen Veterans Network
Clinics nationwide providing mental health care. No VA enrollment, no insurance, no diagnosis needed.
Find a Clinic →Headstrong Project
Free, confidential mental health treatment for post-9/11 veterans. No VA enrollment or insurance needed.
Get Started →Team Red White & Blue
Social fitness and community connection through physical activity, volunteer work, and local chapters.
Join Community →Wounded Warrior Project
Mental health programs including warrior care network, peer support, and family support services.
Explore Programs →For Family Members
Caregiver Support Line
1-855-260-3274
Support for caregivers of veterans. Assistance with benefits, resources, and self-care guidance.
NAMI Veterans & Military Guide
National Alliance on Mental Illness resource guide specifically for veterans, service members, and their families.
View Guide →Blue Star Families
Programs and resources supporting military families including mental health, career, and community connection.
Visit Site →